top of page
Zumba
Sanja_lieblings-3.jpg
Zumba-Logo_Primary_Black_Horizontal.png

DANCE FITNESS

Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

 

How It Works:

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Source: www.zumba.com

ZUMBA® Classes

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
Zumba Galerie
Strong Nation
!
STRONGNation_H_Logo_White.png

INTERVAL TRAINING WITH MUSIC

Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more.

 

Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG Nation to match every single move.

 

Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.

 

Source: strong.zumba.com

Sanja_lieblings-5.jpg
Zumba Classes
!
Strong Nation Galerie

STRONG Nation™ Classes

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
Strong Nation Classes
Instagram

Instagram SANJA SIROVINA

CONTACT

Thanks for submitting!

bottom of page