Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Dec 11 - Dec 17
INTERVAL TRAINING WITH MUSIC
Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more.
Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG Nation™ to match every single move.
Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.